Anxiety & Reiki

Reiki is a meditative practice that promotes relaxation, reduces stress and anxiety, and promotes a positive mental state through gentle touch.

Here are just a few ways on how Reiki can benefit those who struggle with anxiety. (There are many of us)

In this space of peace, healing, and love we are reconnected with the light of our own spirit, our True Self.

• Reiki allows you to slow down, breathe, and enter rest and digest mode.

• Reiki releases blocked or pent up emotional energy that is contributing to our anxiety.

• Reiki provides gentle insight to the cause of our stress and triggers.

• Reiki provides the warmth and comfort of being held in a safe, non-sexual space.

I discovered that for me, the source of uncontrollable anxiety was nearly always some emotional truth that I was refusing to accept or acknowledge. Feelings of isolation and loneliness only serve to increase the grip that anxiety can have on our minds and lives.

When we understand what balance feels like, we become much more adept at identifying imbalance.

Reiki provides the practitioners the tools to help ourselves and others to navigate unwanted emotions and shine the light of awareness and compassion onto them in a way that is truly unique and highly effective.

“We all need something that takes us out of the day to day and reminds us that it's all ok." ~ Ian Tucker